Thursday, August 30, 2007

Tips from my triathlon meeting...

  • Use body glide under your wetsuit- prevents chafing and makes it easier to take off.
  • Bring flip flops to the race
  • Bring chapstick to the race
  • Know to to change a tire
  • Use open-water goggles, not pool goggles
  • Drink water during the bike

I'm taking the rest of the week off excercise. This knee needs rest...:(

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