I need to step up the swimming and begin to run. I need to get back to strength training . My routine will include those things from June 1st...Right now I'm doing a lot of cross training- I've been spinning twice in the Am before work this morning. I went to sword class for the third week in a row. I also went to kick boxing for the third week in a row. I love routine & consistency. It's orgasmic.
I'm regaining that athlete feeling. Tummy getting flatter. Eating well.
Anyone who can help me answer this question- are bananas good for me?