Running: 60 mins Incline 2, Average speed 5-5.5
Strength training- total body, hypertrophy style (4 sets of ten- hack squats, incline leg press bla bla bla)
State of mind: Enthusiasm, Pride!!!
My left knee was bothering me so boxing class was out. Otherwise, let's see what tommorow brings...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment